Note: June and July are for a big exhale (a long-time-coming hiatus... I will resume teaching in August!)
feel free to send me a message if you wish to get in touch
For companionship on your journey inside, join us!
In-person weekly yoga classes will resume in August
...at Mirbeau Inn and Spa, Rhinebeck
Breathe and Flow Yoga -- Tuesdays and Thursdays 9:30-10:20 AM
This class will flow slowly through postures that coordinate with breath to expand our awareness, release tension, and develop stability and centeredness in the body. The goal is to settle the mind and body so that we may face challenges calmly and confidently as we tune in to the inner strength that lives within each of us. (This class is open to hotel guests and Mirbeau Wellness members)