For companionship on your journey inside, join us!
In-person weekly yoga classes at Mirbeau Inn and Spa, Rhinebeck
Reset and Restore Yoga -- Mondays 6:15-7:05 PM
Sink beneath mental noise to consciously connect with your body's inner guidance system for a renewed sense of peace, balance, and ease. This integrative practice combines yin and restorative yoga, gentle movement, and guided meditation. Appropriate for all levels and backgrounds. (This class is open to hotel guests and Mirbeau Wellness members)
Breathe and Flow Yoga -- Tuesdays and Thursdays 9:30-10:20 AM
This class will flow slowly through postures that coordinate with breath to expand our awareness, release tension, and develop stability and centeredness in the body. The goal is to settle the mind and body so that we may face challenges calmly and confidently as we tune in to the inner strength that lives within each of us. (This class is open to hotel guests and Mirbeau Wellness members)