Schedule of classes
Click on the name of the class in the calendar below to see the class time and a brief description.
Longer class descriptions are on this page below the calendar.
All classes are held at the Skin Care and Wellness Studio at 903 North Main Street, Cottonwood AZ 86326.
IMPORTANT>> To sign up for a class, contact me beforehand to reserve a space (space is limited). Reservations will be honored in the order in which they are received, and the reservation window closes half an hour before scheduled class time.
(Check back frequently! Calendar displays 10 upcoming events at a time.)
Yin yoga
Yin yoga is a slow and meditative practice in which all postures are seated or lying down (wear comfortable clothes that are warm enough!). We stay in each position for several minutes, relaxing as much as possible, allowing our attention to be filled with whatever sensations, emotions, or thoughts come up, always returning awareness back to the body. At a physical level, yin helps maintain or improve range of motion by gently pressing into joints, and the compression provided by the body's passive pressure helps release restrictions in the fascial system, which can have many positive effects, including reducing pain and stiffness and enhancing circulation. Being still and remaining attentive to what is coming up at the moment can be its own challenge, but also has great gifts, as awareness helps develop a healthy relationship with life and all it contains.
90 minutes, $15
Yoga nidra
Yoga nidra or "yogic sleep" is a form of guided meditation perhaps best known for its ability to produce deep relaxation by resetting the nervous system--shifting out of the fight-or-flight response. In a practice, we get comfortable, close our eyes, and follow the voice, taking a journey through layers of awareness (identification with your self--body, breath, and other levels). Regular practice has many positive effects, including stress reduction, improved sleep, and assistance in releasing maladaptive habits. You will notice that over time your ability to remain aware in different states of consciousness becomes expanded, which can give you a larger perspective on day-to-day life, as well.
60 minutes, $10
Restorative and Reiki
In Restorative and Reiki, the intention is total rest of body and mind, in a container of physical and energetic support. Restorative yoga is all about making yourself as comfortable as possible in very gentle seated or lying down positions, using a lot of props to hold and support the body. We stay in each position for several minutes to allow the body and mind to relax as thoroughly as possible. Reiki involves conveying supportive energy (Reiki means "life force" so you can consider this an enhanced connection to the energy that animates everything) through gentle touch to the ankles, knees, back, shoulders, arms, or head. In R&R, you will be guided into restorative positions, and receive Reiki at various times throughout the class.
90 minutes, $15